Be Your Own Bodyguard - BYOB Hosted by Limitless Fit

Become safer in a day, boost your confidence, become your own best defender with Be Your Own Bodyguard at Limitless Fit—own your safety!
About this Event

Be Your Own Bodyguard - The BYOB at Limitless Fit

The ability to protect yourself or a loved one is the single greatest skill you could possess.

What if learning how to protect yourself was much easier than you thought?

In a single day you will learn:

• How to reconnect with your intuition and instincts.
• How to manage a fear spike, more importantly, how to manage fear.
• Simple, effective, and functional movements.

This one-day course will give you the essential knowledge to improve your situational awareness, and verbal skills and equip you with simple & practical self-defense.

Created by Coach Tony Blauer, a pioneer of modern self-defense, the SPEAR program is based on human physiology and natural biomechanics. It uses the body’s startle-flinch response, a part of our human survival reflex, as the catalyst for all protective movement.

TOPICS COVERED IN THIS COURSE:

• Situational awareness reframe
• How to develop better awareness
• The importance of fear in your life
• How to recognize real danger from imagined
• Fear management in a crisis - why that's more important than any technique
• Human Weapon system principles
• How to hack self-defense
• You already know how to defend yourself, you just don't know you know
• The authentic SPEAR System®
• The #choosesafety blueprint
• The science of personal protection & how using physiology, physics, and psychology can save your life
• SPEAR System® fundamentals you can maintain at home