Be the Nightmare: Practical Self-Defense + Yoga Class

Get ready to empower yourself with this fun, in-person combo of practical self-defense skills and calming yoga. Perfect for boosting your confidence, getting strong, and finding your inner chill—all in one class. No experience needed, just bring your energy and an open mind. Come be fierce, be flexible, and walk out feeling unstoppable!

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Host or Publisher Vertic-Art Pole Studio