Be Still to Chill: Basics of Meditation

Schedule

Wed May 22 2024 at 12:00 pm to 01:00 pm

Location

St Lukes Outpatient Center | Chesterfield, MO

Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases!
Sign up for this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.
Questions?
Call 314-542-4848

Where is it happening?

St Lukes Outpatient Center, 179 St Lukes Center Dr, Chesterfield, MO 63017, United States,Chesterfield, Missouri

Event Location & Nearby Stays:

Be Still to Chill: Basics of Meditation

Schedule

Location

Where is it happening?

Host or Publisher St. Luke's Hospital - St. Louis

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