Be Seen, Be Heard, Be Whole: A Visible AF New Year’s Confidence Reset

Name: Be Seen, Be Heard, Be Whole: A Visible AF New Year’s Confidence Reset
Start: 2026-01-18T13:00:00-05:00
End: 2026-01-18T15:30:00-05:00
Location: Studio 414 10 Avenue des Pins, Montreal

Schedule

Sun Jan 18 2026 at 01:00 pm to 03:30 pm

UTC-05:00

Location

Studio 414 10 Avenue des Pins, Montreal | Montreal, QC

Begin the new year feeling rooted, confident, and fully expressed.

Be Seen, Be Heard, Be Whole is an intimate, immersive experience that blends visibility practices, embodied confidence coaching, and sonic wellness to help you reconnect with your voice, your power, and your truth.
This is your reset, a moment to pause, soften, tune in, and rise into 2026 feeling grounded, magnetic, and unapologetically visible.
What You’ll Experience
A curated journey designed to awaken voice, expression, and inner clarity.
Begin the new year feeling rooted, confident, and fully expressed.

Be Seen, Be Heard, Be Whole is an intimate, immersive experience that blends visibility practices, embodied confidence coaching, and sonic wellness to help you reconnect with your voice, your power, and your truth.
This is your reset, a moment to pause, soften, tune in, and rise into 2026 feeling grounded, magnetic, and unapologetically visible.
What You’ll Experience
A curated journey designed to awaken voice, expression, and inner clarity.

You’ll move through:
Grounding Arrival
A gentle welcome to settle your nervous system and bring you back into your body.
Sonic Wellness Journey
As part of the workshop, you’ll be guided through an immersive audio journaling session designed to help you drop into your body, clarify your intentions, and hear your inner voice with greater ease. Using sound cues, subtle prompts, and a curated sonic backdrop, this practice encourages deeper self-reflection and emotional clarity. Participants will also receive .wav and .mp3 recordings of the session within two weeks after the session, giving them a powerful tool they can return to whenever they need grounding, insight, or a reset.
Visibility Activation
Low-pressure, introvert-friendly practices to reconnect with your voice, express yourself authentically, and feel seen without overwhelm.
Embodied Confidence Coaching
Interactive, low-pressure exercises designed to help you reconnect with your body and voice so you can move through the new year with clarity and confidence.
You’ll explore practices that help you:
release self-doubt
soften the fear of being seen
feel safe expressing yourself
build trust in your own instincts and presence
Set your New Year intention for visibility, expression, and wholeness and anchor it into your body.
Who This Is For
This experience is designed for women who want to:
Feel more confident and grounded
Express themselves without shrinking
Be more visible in their life, work, or business
Start 2026 with clarity, courage, and intention
Reconnect with their creativity, voice, and inner power
No experience with visibility work or sound healing is needed. Just come as you are.