Be Rooted and Stay Planted Meditation and Coaching Workshop

Join us for Rooted: A Mindful Self-Care Workshop. This is a 3-hour experience designed to help you ground your mind, nourish your spirit, and grow from the inside out. Through guided meditation, empowering self-reflection, and a hands-on creative activity, you’ll leave feeling centered, supported, and equipped to stay planted in what matters most. Theme: Root Yourself. Plant Yourself. Water Yourself. • Root Yourself – Connect to your values, your inner strength, and what grounds you. • Plant Yourself – Commit to growth, setting intentions for what you want to cultivate. • Water Yourself – Nourish your mind, body, and spirit with ongoing self-care

Know what’s Happening Next — before everyone else does.

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