Be Here Now: Mindfulness a Path to Connection

Schedule

Sun Jun 30 2024 at 02:30 pm to 04:30 pm

Location

First Unitarian Church | Omaha, NE

In this experiential workshop, you'll discover how personal & group mindfulness activities can help resolve conflicts & enrich relationships
About this Event

In this 2 hour workshop, we explore the concept of mindfulness and the importance of being present in the moment by using simple AVP techniques

The purpose of this mini-workshop is to:

Begin the journey of mindfulness and thoughtfulness
Discover how to capture your thoughts
Examine those thoughts and
Share those thoughts

Participant reviews:
*Love the workshops. Keep it up!
*Very welcoming people.
*I appreciate how open, honest people are and the diversity of viewpoints shared.
*Haven't attended anything like this since before Covid. Fantastic!

Who: Anyone who wants to use mindfulness to improve their relationships and resolve conflict in their life. No prior experience with mindfulness is required.

When: Sunday June 30, 2024, 2:30 - 4:30pm

Where: First Unitarian Church, 3114 Harney St, Omaha 68131 (this is not a religion event)

Bring: A willingness to learn and participate

Cost: Free. Refreshments provided. Please register through eventbrite.

Contact: [email protected]

Omaha Alternatives to Violence Project is a volunteer-led 501(c)(3) nonprofit organization