Be a Better Friend to Yourself - One Day Workshop

Name: Be a Better Friend to Yourself - One Day Workshop
Start: 2025-08-28T23:30:00+10:00
End: 2025-08-29T06:00:00+10:00
Location: EQ Bakehouse & Cafe (Canberra, ACT, Australia)

Schedule

Thu, 28 Aug, 2025 at 11:30 pm to Fri, 29 Aug, 2025 at 06:00 am

UTC+10:00

Location

EQ Bakehouse & Cafe (Canberra, ACT, Australia) | Canberra, CT

We’re often kinder to others than we are to ourselves. In high-pressure roles, self-criticism can feel like motivation—but it’s more likely to lead to burnout.
This one-day workshop explores practical, evidence-based ways to treat yourself with the same care and encouragement you’d offer a friend. You’ll learn how to shift your inner voice, set better boundaries, and build habits that support your wellbeing.
Leave with tools you can use straight away—plus two weeks of follow-up support, delivered to your inbox.
Learn more at theworkplacetherapist.com.au/bbfty-one-day-workshop