Bay View Sound Bath

Enjoy an immersive waterfront sound bath at Mission Bay!

Your sound journey will include four dimensions of music:

• Harmony - Singing Bowls
• Melody - Handpan/ Flow Chimes
• Rhythm - Shamanic Drum
• Dynamics - Gongs/ Tibetan Bowl

Sound Therapy has been known to help us cope with:

• Anxiety
• Depression
• Stress
• Negative Thoughts
• Insomnia
• Energetic Blocks

Additional benefits can be:

• Neuroplasticity
• Spiritual & Emotional well-being
• Mental Clarity
• Increased Energy Levels
• Enhanced Creativity

As you immerse yourself in therapeutic sounds you may experience:

• A Great Sense of Relaxation
• Deep State of Calm
• Imagery/Visuals

You will be guided through a few seated yoga asanas to stretch:

• Arms/ Shoulders
• Lower back
• Neck & Spine

The last 15 minutes is an integration period for:

• Reflection
• Journaling
• Grounding

Visit our website to book a solo private session, couples or friends and family at:

https://mydivinebalance.com/

Follow us on instagram:

https://www.instagram.com/divinebalance_soundtherapy/

Please note:

Mission Bay is a large park so I will be in communication with everyone 2 hours prior to arrival about the exact area of the sound bath.

Please arrive early to get settled and choose your spot.

Contact the host for any questions:

Alexis (619) 746-2633

See you there!

Host or Publisher Alexis