Battle for the Island Masters Edition
Schedule
Sun, 09 Aug, 2026 at 09:00 am
UTC+01:00Location
Iron Island Ltd | Bury St Edmunds, EN
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The Island’s Strongest MasterAfter the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40 u90kg
• Men Over 40 o90kg
• Men Over 50 u90kg
•Men Over 50 o90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
Transit van
W 40+ u75kg -- +50kg
W 40+ o75kg -+100kg
W 50+ u75kg empty
W 50+ o75kg + 100kg
M 40+ u90kg +250kg
M 40+ o90kg +350kg
M 50+ u90kg +150kg
M 50+ o90kg +250kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40
Under 90kg
Over 90kg
• Men Over 50
Under 90kg
Over 90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40 u90kg
• Men Over 40 o90kg
• Men Over 50 u90kg
•Men Over 50 o90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
Transit van
W 40+ u75kg -- +50kg
W 40+ o75kg -+100kg
W 50+ u75kg empty
W 50+ o75kg + 100kg
M 40+ u90kg +250kg
M 40+ o90kg +350kg
M 50+ u90kg +150kg
M 50+ o90kg +250kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40
Under 90kg
Over 90kg
• Men Over 50
Under 90kg
Over 90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
W 40+ u75kg
W 40+ o75kg
W 50+ u75kg
W 50+ o75kg
M 40+ u90kg +150kg
M 40+ o90kg +250kg
M 50+ u90kg +100kg
M 50+ o90kg +200kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 15The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40 u90kg
• Men Over 40 o90kg
• Men Over 50 u90kg
•Men Over 50 o90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
Transit van
W 40+ u75kg -- +50kg
W 40+ o75kg -+100kg
W 50+ u75kg empty
W 50+ o75kg + 100kg
M 40+ u90kg +250kg
M 40+ o90kg +350kg
M 50+ u90kg +150kg
M 50+ o90kg +250kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40
Under 90kg
Over 90kg
• Men Over 50
Under 90kg
Over 90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
W 40+ u75kg
W 40+ o75kg
W 50+ u75kg
W 50+ o75kg
M 40+ u90kg +150kg
M 40+ o90kg +250kg
M 50+ u90kg +100kg
M 50+ o90kg +200kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master and Suffolks Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
Women 40+ u75kg
1. Stacy Garner
2. Mel Savvides
3. Amy Baynton
4.
5.
6.
Women 40+ (The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40 u90kg
• Men Over 40 o90kg
• Men Over 50 u90kg
•Men Over 50 o90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
Transit van
W 40+ u75kg -- +50kg
W 40+ o75kg -+100kg
W 50+ u75kg empty
W 50+ o75kg + 100kg
M 40+ u90kg +250kg
M 40+ o90kg +350kg
M 50+ u90kg +150kg
M 50+ o90kg +250kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40
Under 90kg
Over 90kg
• Men Over 50
Under 90kg
Over 90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
W 40+ u75kg
W 40+ o75kg
W 50+ u75kg
W 50+ o75kg
M 40+ u90kg +150kg
M 40+ o90kg +250kg
M 50+ u90kg +100kg
M 50+ o90kg +200kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master and Suffolks Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
Women 40+ u75kg
1. Stacy Garner
2. Mel Savvides
3. Amy Baynton
4.
5.
6.
Women 40+ (over75kg)
1.
2.
3.
4.
5.
6.
Women's 50+ u75kg
1. Emma Brown
2.
3.
4.
5.
6.
Women 50+ over75kg
1.
2.
3.
4.
5.
6.
Men 40+ u90kg
1. Dan Smyth
2.
3.
4.
5.
6.
Men 40+ o90kg
1. Willie Stewart
2.
3.
4.
5.
6.
Men 50+
1.
2.
3.
4.
5.
6.
Women's 50+ u75kg
1. Emma Brown
2.
3.
4.
5.
6.
Women 50+ over75kg
1.
2.
3.
4.
5.
6.
Men 40+ u90kg
1.
2.
3.
4.
5.
6.
Men 40+ Over 75kg
1. Willie Stewart
2.
3.
4.
5.
6.
Men 50+ u90kg
1. Caine Folkes-Miller
2.
3.
4.
5.
6.
7.
8.
9.
10.
Mens 50+ over90kg
1. Carl Alcock
2.
3.
4.
5.
6.
7.
8.
9.
10.
The Island’s Strongest Master
After the success of Battle for the Island, we’re proud to present our first Masters-only Strongman & Strongwoman competition.
📍 Venue: Iron Island Gym (gym car park)
📅 Date: Saturday, 22nd August
⏰ Competition Start: 9:00am
📝 Athlete Registration: 8:00am
This will be a fun, competitive, and family-friendly event celebrating Masters athletes 💥
👥 Categories
Men
• Men Over 40 u90kg
• Men Over 40 o90kg
• Men Over 50 u90kg
•Men Over 50 o90kg
Women
• 40+ Under 75kg
• 40+ Over 75kg
• 50+ Under 75kg
• 50+ Over 75kg
Each category will complete 5 events.
🏋️♂️ Events
• Viking Press – Max reps in 60 seconds
W 40+ u75kg ---60kg
W 40+ o75kg ---80kg
W 50+ u75kg ---55kg
W 50+ o75kg ---75kg
M 40+ u90kg ---100kg
M 40+ o90kg ---120kg
M 50+ u90kg ---95kg
M 50+ o90kg ---110kg
•Truck Pull
Transit van
W 40+ u75kg -- +50kg
W 40+ o75kg -+100kg
W 50+ u75kg empty
W 50+ o75kg + 100kg
M 40+ u90kg +250kg
M 40+ o90kg +350kg
M 50+ u90kg +150kg
M 50+ o90kg +250kg
• Axle Deadlift –
• 9” regular bar x 2 reps
• 9” axle x 2 reps
• 15” axle x 2 reps
W 40+ u75kg
140kg 140kg 160kg
W 40+ o75kg
160kg 160kg 180kg
W 50+ u75kg
120kg 120kg 140kg
W 50+ o75kg
140kg 140kg 160kg
M 40+ u90kg
180kg 180kg 200kg
M 40+ o90kg
200kg 200kg 220kg
M 50+ u90kg
160kg 160kg 180kg
M 50+ o90kg
180kg 180kg 200kg
• Yoke Carry – 15m, drop & turn, 15m return
W 40+ u75kg -130kg
W 40+ o75kg- 150kg
W 50+ u75kg- 100kg
W 50+ o75kg- 130kg
M40+ u90kg - 170kg
M40+ o90kg - 190kg
M50+ u90kg - 150kg
M50+ o90kg - 170kg
• Hercules Hold
⚖️ Weights TBC
Events and weights are subject to change — keep an eye on the page.
🎟️ Entry & Spectators
Athlete Entry:
• £40 standard
• £45 with your name on the back of the competition t-shirt
⚠️ Entry is non-refundable
📧 To enter: [email protected]
Spectators:
• £5 entry
• Under 10s go free
🏆 Awards
• Top 3 trophies in each category
• Overall title: The Island’s Strongest Master
ℹ️ Event Information
• Covered athlete area
• Food & drink available
• Plenty of nearby parking
🔒 Competition Area Rules
Athletes, officials, and the official photographer only.
No coaches or additional photographers permitted.
📏 Rules
Normal strongman rules apply.
Referees’ decisions are final, including behaviour and language.
This is a family-friendly event — respect is mandatory.
👨⚖️ Officials
Head Referee: TBC
Referees & Timekeeping:
Phil Hawxwell – 4× Suffolk’s Strongest Man & UK Strongman competitor
🤝 Sponsorship
Any companies interested in sponsoring an event, please contact:
📧 [email protected]
Women 40+ u75kg
1. Stacy Garner
2. Mel Savvides
3. Amy Baynton
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Women 40+ (over75kg)
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Women's 50+ u75kg
1. Emma Brown
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Women 50+ over75kg
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Men 40+ u90kg
1. Dan Smyth
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Men 40+ o90kg
1. Willie Stewart
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Men 50+
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Women's 50+ u75kg
1. Emma Brown
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Women 50+ over75kg
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Men 40+ u90kg
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Men 40+ Over 75kg
1. Willie Stewart
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Men 50+ u90kg
1. Caine Folkes-Miller
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Mens 50+ over90kg
1. Carl Alcock
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1. Carl Alcock
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Where is it happening?
Iron Island Ltd, Miro House, Western way (West).,Bury St. Edmunds, Bury St Edmunds, United KingdomEvent Location & Nearby Stays:
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