Basics Of Freediving

Schedule

Sat Mar 25 2023 at 03:00 am

Location

Mabini (Batangas) | Batangas, BT

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FREEDIVING/SKINDIVING Two (2) Days Lesson
(Non-Swimmers/Beginners are welcome!)
?? From Aida 3 Certified Coach:
Head Coach: Ann Abigayle
Venue: Batangas
NOTE: First come first served basis for maximum of 12 pax and minimum of 6 pax of non-swimmers/beginners only. Please pay as early as you can for your slot reservation. ?
(2 Lesson/Course)
Lesson 1 - Introduction to Freediving and Survival at Sea
Lesson 2 - Rescue and Self-Help
INCLUSIONS:
• Saturday Morning - Intro to Freediving / Survival at Sea (Dry Briefing and Water Briefing Session)
• Saturday Afternoon - Rescue and Self-help (Dry Briefing and Water Briefing Session)
• Sunday Morning - Practice / Fun Dive / Awra Shots
• Coaching and Lesson Fee
• Diving Gears (Mask, Snorkel and Fins)
• Foods (Full Board Meals)
• Transportations (Two Way)
• Accomodation (Shared Rooms)
• Resort Entrance Fee / Environmental Fee
• Unlimited Underwater Videos and Photos
? To reserve your slot, please deposit Php2500.00 reservation fee! the remaining balance will be paid two (2) days before the day of the event.
? BDO Account Name and Number:
Ann Abigayle Insorio
00 401 016 2328
? BPI Account Name and Number:
Ann Abigayle Insorio
4359 343 359
? Gcash / Paymaya
Ann Abigayle Insorio
09175476186
?? Please message (thru PM) a screenshot of your proof of payment together with your complete name and mobile number
‼️! This is NON-REFUNDABLE but transferable but you are responsible to look for your replacement and ONE TIME re-bookable > 5 days before (strictly no walk-ins, check availability before depositing) ‼!
***Please be reminded that this is FIRST-COME, FIRST-SERVED BASIS. You can get your slot secured once you've deposited.***
(To reserve, kindly pay 2500/pax deposit asap. First to deposit, first served.)
-Send us screenshot of deposit slip to secure your slot.
-Complete payment should be made two (2) days before the event
-Maximum of 12 participants and Minimum of 6 is required for this trip.
-If the event doesn't push through because of bad weather we will reschedule the event.
-DP is non refundable but transferable. In case of voluntary cancellations, please inform us 5 days before the event so we can still partially rebook you (if down payment was done already).
-You are responsible to look for your replacement.
? EVENT COVERS:
Lesson 1: INTRO TO FREEDIVING / SURVIVAL AT SEA COVERS:
• 2 hours dry briefing
• 2 minutes of meditation
• Breath Hold and Relaxation
• Equalizing of the ears
• Mask/snorkel/fin use
• Survival floating
• Down the rope
• Duck diving
Lesson 2: RESCUE AND SELF HELP COVERS:
• 2 hours dry briefing
• How to be a safety
• Transport of a victim.
• Exiting a victim
• Leg cramp removal
• Dealing with a panicking swimmer
Intro to freediving can get done on any event day.
The gears you use is for not for sale and if you break it you pay it. 500 for Snorkel, 1000 for Mask, 1500 for Fins.
? HOW TO GET THERE:
-RT Van transfer for 12 maximum person
Faster, cheaper and convenient.
( Meet ups for van/carpool Saturday Morning)
3:00am Cubao Mcdo Kia Theater
3:30am Ayala Jolibee Telus Edsa
4:00am at your nearest tollgate exits along expressway are the pick up points
⏳ ITINERARY:
LESSON 1: Introduction to Freediving / Rescue
03:00 Cubao Meet Up
04:00 South Tollgates Meet Up
06:00 1 Hour Power Nap
07:00 Light Breakfast
08:00 Gears/Equipment fitting
08:30 Lesson 1 Dry Briefing
10:00 Lesson 1 Water Session
12:00 Lunch Time
01:30 Lesson 2 Dry Briefing
03:00 Lesson 2 Water Session
06:00 Rest and Shower
07:00 Dinner
09:00 Socials
12:00 Lights Off
DAY 2: Practice, Fundive and Awra Shots
07:00 Light Breakfast
08:00 Water session
11:00 Pack-Up
12:00 KKB Lunch
03:00 ETA to Manila
? THINGS TO BRING:
• Y Slippers that can get wet for foot protection.
• Sun protection. T-shirts/ rash-guard / swim caps and leggings.
• Ponytails for girls/for long hairs
• Toothpaste or No Tears Baby Shampoo
• Off Lotion / Insect Repellent Lotion
• Personal medication (Biogesic, Mefenamic)
• Powerbanks to charge your gadget
• Toiletries
• Clothes, Towel and Personal Hygiene Kit
• Pair of Socks
• Bring food for the day.
• Eat at least 2 pc banana (optional, 1 day before to prevent leg cramp)
• Your gopro and a bungy cord to tie the camera across your chest to keep your hands free.
• An ID to exchange for your rental gear
• A tumbler/water bottle to keep you hydrated, you can refill at our filling station.
• Headlamp or torch for the night (sometimes there is no power)
• There is no reliable ATM so bring cash on hand.
• Please message me on messenger if you get lost/Ann Abigayle Insorio (bookings and questions on facebook page and facebook account please)
OPTIONAL
• A waterproof watch that reads seconds, preferable with a compass
• Mobile apps or Go Pro Apps "Capture" and "Share it" for file transfer
• Vinegar or Zinc oxide + Calamine from Mercury drug store against jelly stings
? THINGS TO REMEMBER:
• We expect people taking lessons to arrive as early as possible to have time to dive and practice
• Please bring your own pillows, power banks for your gadget and water tumbler.
• Please bring hair ponytails, hair pins, socks, biogesic or any mefenamic and no tears baby shampoo.
• Eat at least 2 pc banana (optional, 1 day before to prevent leg cramp) and drink a lot of water.
• The water session will depend on the weather/tide forecast, and if there's still enough time or if the above itinerary was followed.
• Don't swim, snorkel, or dive alone. Always have a buddy when in the water.
• Many people get sunburned while swimming or snorkeling, you simply don't feel it's happening until its to late. Make sure to swim and snorkel with a T shirt on.
• Please don’t bring alcoholic drinks or other narcotics, manage your trash, don’t leave light stuff laying around cause occasional gusts of wind will blow them in the sea.
Travel Responsibly Adventurers! ✈️
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Where is it happening?

Mabini (Batangas), ,Batangas City, Philippines, Batangas

Event Location & Nearby Stays:

The Lost Adventures

Host or Publisher The Lost Adventures

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