Basic Self-Defense

Basic Self-Defense

Come join us at Sei Shin Dojo - Goshin Jiu Jitsu / Pekiti Tirsia Kali for our Basic Self-Defense class! Learn simple and effective skills to protect yourself on the street and in social situations. Our experienced instructors will guide you through the basics in a safe and supportive environment. This 2 hour seminar includes a moderate physical workout with martial arts self-defense techniques, also focusing on assertiveness and mental awareness. Taught by women -- all are welcome! Don't miss out on this opportunity to empower yourself and gain confidence. Sign up now!

Info: Warm-up, stances, blocking, awareness and use of voice, hand/foot/elbow strikes, grab escapes and grab escape to strikes, discussion/demo

Host or Publisher Sei Shin Dojo