Basic Qigong Workshop

Come join us at Body & Brain Yoga Tai Chi for a fun and relaxing workshop to learn the basics of Qigong. Qigong is an ancient practice that unites mind, body, and energy for overall wellness.

Through this workshop, you’ll explore essential principles designed to cultivate health, longevity, and inner peace. Gain a deep understanding of Qigong’s foundational philosophy and its benefits for body & mind.

Open to all experience levels, this workshop is gentle enough for everyone while offering powerful benefits for athletes, fitness enthusiasts, martial artists, and anyone eager to improve their strength, balance, and energy.

Host or Publisher Body and Brain Yoga and Tai Chi