BASI Pilates Mat

Get ready to build core strength, improve your mobility, and enjoy a challenging BASI Pilates Mat session in a small circle!
About this Event

This class teaches a series of mat exercises as per BASI Pilates method that strengthen, lengthen and mobilize the body.

✨ Core strength and posture - your core supports your spine, improves balances, and protects against injury

✨ Flexibility & joint mobility - move more freely and safely everyday

✨ Body control & alignment - precise, mindful movements for smooth, efficient motion

We don't just go through the exercises – we take the time to practise, repeat and refine each movement. This way, you can really understand the technique, build strength and make progress that lasts!

First time trying BASI Pilates Mat? No problem!

Just let me know, and I'll guide you through some beginner-friendly exercises to help you ease into the practice. 😊