barre3 x Moms Interrupted: Movement, Mindfulness & Motherhood

Calling all San Diego mamas! Join us for a barre3 Signature class instructed by Bird Rock studio owner Whitney Sloan, followed by a live panel discussion hosted by Moms Interrupted podcast creators Taylor and Natasha alongside esteemed motherhood experts.

It will be a beautiful afternoon of connecting with other moms, moving mindfully, and celebrating the community that lifts us up.💗

There will be refreshments and goodie bags✨ Space is limited - RSVP soon!

Date: Saturday, October 25, 2025

Time: 1:00 PM.- 3:30 PM

Location: barre3 Bird Rock - 5705 La Jolla Blvd La Jolla, CA 92037

About barre3 Signature:

Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered. Join us in the studio.

• What to expect: No experience required—our workout is designed for every fitness level, from beginner to expert.
• What to bring: Bring a water bottle to keep you hydrated. We’ll provide mats and any necessary props.
• When to arrive: We encourage new clients to arrive 15 minutes early to allow time to meet your instructor, get a tour of the space, and ask any questions you may have.

Know what’s Happening Next — before everyone else does.

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