barre3 Middleton Sweat Session & Happy/Social Hour at Capital Brewery

Join us on Thursday, 06/11/26, for a 45 minute barre3 Signature class that will leave you feeling balanced in body and empowered from within!

We’ve redefined the classic barre workout by integrating strength, cardio, and mindfulness to create a truly transformative experience. At the heart of our approach is mindfulness — paying attention on purpose to your body in this exact moment. This intentional focus guides you to move with awareness, feel deeply grounded, and push to your edge. By combining traditional barre elements with a holistic emphasis on well-being, our workouts empower you to cultivate confidence, connection, and a sense of balance in both body and mind.

After class, stick around for a happy/social hour to meet and mingle with new friends at Capital Brewery! Enjoy some refreshments and learn more about what makes our community so great.

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