Barre Movement - Friendsgiving Edition

Start your Friendsgiving morning with a little sweat and a lot of fun in this special 60-minute barre-inspired class. Whatever your day holds ahead, join our community for mindful movement that energizes and grounds. We'll blend strength, yoga, and Pilates into a dynamic practice—because movement is always better when shared.

Through carefully curated exercises and props, we'll wake up major muscle groups and intricate joint stabilizers—creating strength that carries you forward. This morning's friendly gathering offers:

• Deep core and glute work for centered stability
• Full-body conditioning with mindful intention
• Enhanced mobility for ease of movement
• Joint care for lasting resilience

The result? A low-impact, full-body experience that leaves you feeling strong, balanced, and ready to embrace the day. Consider this your holiday morning ritual—a moment to fill your own cup before sharing with others.

No barre experience needed—we welcome all levels and offer options to make the practice your own.

What to wear: General athletic attire. You will be barefoot, no shoes or special socks needed. We recommend a water bottle & personal towel (towels and beverages are available for in-studio purchase)

Important Notes:

✓ No barre experience required

✓ All body types and fitness levels welcome

✓ Small class size for personalized attention

✓ L👀k for an email from us after booking (check your spam!) for reminders

Location & Duration: 1607 Dexter AVE N (Westlake/SLU/QA), 60 minutes

Limited spots available - Reserve yours today!

❓ << Click

🙋🏻‍♀️ FIRST TIME TO OUR STUDIO? << Click

Host or Publisher Jae Studios