Barefoot Beach Walk for Wellbeing: A Journey of Connection and Healing
Schedule
Tue Sep 24 2024 at 02:00 pm
Location
Cave Rock. Sumner Beach | Christchurch, CA
Advertisement
Join us for a unique and transformative barefoot beach walk designed to nurture your wellbeing through the Te Whare Tapa Whā model during Mental Health Awareness Week.The walk will start at Cave Rock, Sumner, and head down to the clock tower and back.
This experience is a chance to connect deeply with yourself, with others, and with the natural world around you.
This event is organised by the Pegasus Health Mental Health Team and He Waka Tapu.
On the day:
??????? – ????????? – ?? ???? ??? ???????.
???? ?????? – ??? ??????????
We begin our journey by acknowledging the whenua—the land that supports and sustains us. Walking barefoot on the sand, we connect with the earth beneath our feet, grounding ourselves in the present moment. This connection with the whenua forms the foundation for our wellbeing, reminding us of our place in the world and our relationship with the environment.
???? ???̄??? – ?????? ????? - ?????????? ???? ??????
As we walk together, we emphasise the importance of whānau—our family and community. This is a time to share stories, listen, and connect with others. We'll gather for a group activity that encourages participants to talk and listen, fostering a sense of belonging and support.
???? ?????? – ???????? ?????????
Our physical health is nurtured through the simple act of walking. The gentle movement on the sand, the fresh air, and the rhythmic sound of the waves all contribute to a sense of physical renewal. We'll engage in conscious breathing exercises, helping to centre our bodies and minds, and to bring awareness to the present moment.
??????? ???????? ???? ??????? – ???? ?????????
At the midpoint of our walk, we'll pause for a special activity focused on taha hinengaro—mental and emotional wellbeing. A speaker will guide us through a reflective exercise, offering insights and encouraging us to explore our thoughts and feelings in a supportive environment. This is a time for introspection, sharing, and connection with our inner selves.
?????? ?? ??? ???? – ???? ??????
As we walk back, we'll each create a symbol in the sand using driftwood or other natural materials. This symbolic act represents our spiritual wellbeing, or taha wairua. You'll have the opportunity to reflect on what your symbol means to you and to share your thoughts with others if you wish. This activity helps to deepen our connection to the spiritual aspect of our being, fostering a sense of peace and purpose.
??????? – ???????????? – ??? ?? ????? ??? ???????
Advertisement
Where is it happening?
Cave Rock. Sumner Beach, Christchurch, New ZealandEvent Location & Nearby Stays: