Barbells & Bacon ‘24
Schedule
Sat, 07 Dec, 2024 at 08:00 am
UTC-05:00Location
3139 Dixie Highway Building B, Erlanger, KY | Erlanger, KY
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Time to Bacon Up a 4 person team for the annual Barbell’s & Bacon competition! (MMFF)Registration and WODs will go live on 10/12/24.
Rx Skill Requirements:
Toes to Bar
Handstand Push-ups
Legless Rope climbs *finals workout*
Deadlifts (245/175)
Power or Squat Cleans -various weights
Kettlebell snatches (53/35)
Box Jumps (30”/24”)
Goblet squat (53/35)
Scaled Skill Requirements:
Toes above hips
Push-ups
Strict press (45/35)
Deficit push-ups
Wall walks
Deadlifts (225/155)
Power or Squat Cleans
Kettlebell Snatches (45/25)
Box jump or Box Step Up (24/20)
Goblet Squat (40/25)
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Where is it happening?
3139 Dixie Highway Building B, Erlanger, KY, United StatesEvent Location & Nearby Stays:
