Barbell Basics | Free Beginner-Level Workshop

New to barbell training and want to learn the basic mechanics in a safe, education-forward environment? We got you.
Barbell Basics is a free, hands-on workshop for anyone who is new to the barbell and ready to learn the mechanics. We're focusing on one lift each month, breaking down the mechanics, and getting you comfortable with the bar through personalized coaching.
August 8 we're focusing on the squat. In 75 minutes you'll walk away with the foundation and confidence to train safely, move well, and step into more advanced programming whenever you're ready.
No experience needed. This workshop was built for beginners.
Space is limited to 12 lifters, registration required.
Saturday, August 8
8:30-9:45am
Free + Open to the Public
Registration Required