Barbell Basics for Women: LOWER BODY

Schedule

Sat, 08 Nov, 2025 at 10:00 am

UTC-06:00

Location

N91W15700 Falls Pkwy, Menomonee Falls, WI | Menomonee Falls, WI

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This workshop is all about building strength and confidence with the barbell through lower body lifts.
You’ll learn proper form and technique for foundational movements like the squat, deadlift, and hip
thrust—and how to safely incorporate them into your functional strength training. Our goal is to
empower and encourage women through body positivity and strength. Join us and take the first step
toward becoming the strongest version of yourself!
Sign up on the WAC + app beginning October 20th at noon 📲

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Where is it happening?

N91W15700 Falls Pkwy, Menomonee Falls, WI, United States

Event Location & Nearby Stays:

Host or Publisher WAC Menomonee Falls

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