Barbell 101: Power to the People! Workshop—Bristol, UK
Schedule
Sat Sep 21 2024 at 01:30 pm to 05:30 pm
Location
7 Lawrence Hill,Bristol,BS5 0BY,GB | Bristol, EN
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Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.INSTRUCTOR
Claire Booth, StrongFirst Senior Instructor
SCHEDULE
START 1330 - 1530 BST
Registration 1315
CONTACT
This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to [email protected]
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Barbell 101: Power to the People!
At Barbell 101 workshop you will learn:
-Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
-The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
-The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
-The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
-Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
-Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
-Build quality muscle “organically”—along with strength
-Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
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Where is it happening?
7 Lawrence Hill,Bristol,BS5 0BY,GB, United KingdomEvent Location & Nearby Stays: