Barbell 101

Build strength, confidence, and technique through progressive 8-week barbell cycles. Each cycle focuses on a specific Olympic or power lift, giving you the opportunity to practice the same movement week after week, refine your technique, and build strength over time.
Come back each cycle to continue developing your skills, become a more proficient weightlifter, and experience the benefits of building muscle while learning to move well. Whether you're new to barbell training or looking to improve your lifts, all experience levels are welcome.
Children under 18 are welcome with parent/guardian supervision.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html