(BAR) Extended Stretch and Relaxation Workshop: Upper Body
Schedule
Sat Jun 10 2023 at 12:00 pm to 01:00 pm
Location
Movati Athletic | Ottawa, ON
About this Event
EXTENDED STRETCH AND RELAXATION WORKSHOP: UPPER BODY
When: Saturday, June 10th 2023 from 12:00pm-1:00pm
Where: Women's Pool
Instructor: Bonny Baldwin CALA
About This Workshop:
Learn:
• he major muscle groups and ROM for the upper body
• odifications for exercises and ROM found in our aquafit classes (how to help yourself and why)
• tretching, both dynamic and static, for hands, arms, shoulders, chest, upper back and neck
• echniques to promote relaxation and ROM in and out of the pool
• ddressing chronic pain and how to release tension in the water.
Focus: Neck, Shoulders, Chest, Back and Arms, including Wrists and Hands
About the Instructor Bonny Baldwin:
Bonny is a lifelong water enthusiast with over 18 years experience of sharing her passion for aquatics, the healing power of water and functional movement as a Group Fitness Instructor and Personal Trainer. She specializes in Post Rehabilitation exercise with certifications from CALA, Healing Waters (CALA), CanFitPro (pts), CCAA, and the Ontario Brain Injury Association.
Price: $25.00 plus HST - non members must pay drop in guess fee plus workshop fee.
Limited spots available! No refunds. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
We are looking forward to seeing you all there.
Where is it happening?
Movati Athletic, 15 Crestway Drive, Ottawa, CanadaEvent Location & Nearby Stays:
CAD 25.00
