Baptiste Power Yoga
Schedule
Sun Jul 04 2021 at 10:00 am to 11:15 am
Location
Inside Out Yoga | Winter Haven, FL
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Baptiste Power Yoga with Jennifer Huber---
Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We'll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that's in your practice). You will leave class refreshed, uplifted, motivated and energized.
The 5 Pillars of Baptiste Yoga
Drishti (gaze)
Ujjayi (breath)
Bandhas (core/hands/feet)
Tapas (heat)
Vinyasa (flow)
The 3 Themes of Baptiste Yoga
Be a YES
Give Up What You Must
You Are Ready Now.
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Where is it happening?
Inside Out Yoga, 52 Fourth St NW, Winter Haven, United StatesEvent Location & Nearby Stays:
