Banishing Burnout: Building Preventative Neuroresilience

Banishing Burnout: Building Preventive Neuroresilience
Mental Health Awareness Month Workshop

Burnout affects an estimated 30–90% of workers across industries, and its impact reaches far beyond the workplace. Chronic stress can influence physical health, mental wellbeing, relationships and overall life satisfaction.

Join us for Banishing Burnout: Building Preventive Neuroresilience, a practical workshop led by researcher Dr. Rachel Brown, Owner and Founder of . In this session, participants will explore the science behind burnout and learn simple, evidence-based tools to strengthen resilience and adapt to chronic stress.

Through guided discussion and exercises, participants will gain a clearer understanding of burnout and languishing, the science of neuroresilience and practical strategies to support long-term wellbeing.

Participants will leave with:

• A clear definition of burnout and languishing
• Insight into the drivers and impacts of chronic stress
• An introduction to the science of neuroresilience
• Practical resilience tools rooted in neuroscience and positive psychology
• A personalized plan for building resilience over the next 12 months

Participants will also complete the Wellness Dimensions exercise, which includes a brief self-assessment and goal-setting activity.

📅 Wednesday, May 6
⏰ 9:00–11:00 a.m.
☕ Networking breakfast: 9:00–9:30 a.m.
📍 Flywheel Coworking
25 Goldsmith St, Greenville, SC 29609
🎤 Speaker: Dr. Rachel Brown, Researcher and Founder of Thriving Workforce Solutions

Please bring a piece of paper and something to write with for workshop activities.

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Host or Publisher Furman University Center for Innovative Leadership