Baltimore Breathwork Soundbath

Reinvent your Vibe for 2023: Ticket for Week Four of BALTIMORE BREATHWORK

This workshop will use breathwork meditation, sound healing, and essential oils to release the year. Through breathwork and intention, we will heal the dark moment of the 2022, clearing any unprocessed feelings or stuck energy, and preparing our minds and souls for 2023. The ceremony will continue leave you feeling connected and inspired.

Please bring a journal, pen, a blanket, a yoga mat, and maybe an eye pillow.

Let's Celebrate the New Year Together with The Baltimore Breathwork Sound Bath: 5 Curated Experiences: Sign Up for Any One Workshop or All Five. You may choose whatever weeks work for you-very flexible.

Each of the five classes will offer Breathwork and Journaling with various methods of sound healing, and a different essential oil each week to make this a delicious way to start off your New Year!

All classes will be held on a Sunday afternoon of 2023 at the Roland Park Community Center starting on New Year’s Day at 2:05 pm EXCEPT the second workshop on January 8th will be held on Zoom.

If you purchase the full package, you are welcome to ask up to five friends to do the Zoom class with or without you and you may email me their email addresses after the first class--ENABLING you to give a Zoom Baltimore Breathwork class to friends across the country.

What is Baltimore Breathwork?

Baltimore Breathwork is an active self-healing meditation technique. Elizabeth combines breathwork, with a curated musical experience which always includes rock-n-roll and laughter. It's an opportunity to get out of your head and release all of your emotions, and then drop into your heart and feel connected to yourself. Some people experience a dramatic shift in just one session.

At the start of class often there is a guided meditation, then a suggestion that you set an intention for breathwork whether that is to release an emotion or memory that has been worrying you, or to call in joy, creativity, or an answer you are seeking. I ask that you to set it, and then forget it: and let the experience you are supposed to have happen.

After Breathwork, there is a period of integration which includes a short sound bath where some people have deep rest whereas others download creative ideas or inspired ideas.

At the beginning and end of the sessions in this series you can choose to journal with the given prompts/sketch/meditate/or socialize to integrate the experience. Class will be between 60 and 90 minutes, probably closer to 90 minutes.

How to Prepare for Class:

• Journal or sketchbook

• smooth stones to hold (I have some I can share)

• blanket

• eye pillow (I have some I can share with washable covers)

• Water if desired

Liz “Baltimore Breathwork” became interested in both sound healing and meditation about a decade ago. She started going to Guy Douglas's (Today Show) sound baths in Brentwood, California and spent time at a silent meditation retreat with Noah Levine in France. After the silent retreat she realized that she needed music, laughter, and joy in her own self-healing practice. Breathwork fit the bill. Her early experiences with it in Malibu, California proved to also be the most profound healing that she found on her quest. She then studied with David Elliott completing all four levels of his breathwork training in Sandia Park, New Mexico. In 2017 she left her career as a classroom teacher to become a skilled intuitive healer: believing that the role of a healer to is help others use the breath for their own transformation. She has since helped hundreds of clients in both groups and individual sessions with transformative sessions

Benefits of Breathwork

Our body is a living library of our past emotions and memories. When we experience something traumatic, our brain is often unable to process all the emotions and instead stores the energy in our body until it can become released. These unprocessed emotions can wreak all sorts of havoc on us, ranging from anxiety and depression to manifesting as physical ailments. Breathwork creates a safe environment for the body to feel and release old emotions and memories. You could find yourself crying, trembling, shaking, or even laughing. This is your body’s way of processing and LETTING GO of emotions and memories that it doesn’t need anymore. This sounds very heavy. Yes, breathwork is very powerful, but most of the healing is done on a subconscious level while we have fun and relax in class. Yes, healing is work--but we can laugh too. Laughter is the best medicine after-all.

OTHER REPORTED BENEFITS OF BREATHWORK

• Relief from depression and anxiety

• Creative breakthroughs

• Reconnecting to intuition

• Increased self-awareness

• Increased self-confidence

• Boosted Immunity

• Removing negative thought patterns

• Newfound meaning and purpose

• Increased joy and happiness

I don't make medical recommendations, always consult your doctor about medical conditions before doing an active meditation such as breathwork.

For testimonials: Check out Baltimore Breathwork reviews on Google OR reviews on the Facebook business page for Baltimore Breathwork. Baltimore Breathwork also has an Instagram account and a private Facebook group.

Host or Publisher Baltimore Breathwork