Balls & Yoga
Schedule
Mon Dec 05 2022 at 06:00 pm
Location
Euphoria Yoga | Tema, AA
Balls & Yoga Monday Night 6pmDecember 5th
@ Euphoria Yoga in Leesburg, FL
This class is ½ yoga and ½ balls and a whole lot of FUN. We’re Rolling it Out & Letting it GO.
Massage Balls can be used for trigger point therapy and acupressure which can help relax tense muscles, relieve tightness, and increase blood circulation. The combo of Balls and Yoga can be a game changer in our movement practice and bodies. Parts of the body we can roll out include: feet & hands, back of the body & butt, neck & shoulders, and legs.
This class helps:
*Stiff Neck & Headaches
*Frozen Shoulder
*Feel & Sense our bodies
*Sciatica & Back pain
*Tight hips & hamstrings
*IT Band Syndrome
*Plantar Fasciitis & Foot pain
The balls measure about 2.5” in diameter, and are made of rubber that grips your skin, grabbing multiple layers of muscle, and providing relaxing relief to your body. It’s like giving yourself a deep tissue massage.
You will receive 2 balls to take home.
Stoked to Roll it out with y’all at Euphoria :)
Sign up with Euphoria Yoga
With love & sunshine,
Ann-Marie