Balancing Hormones Naturally: Ayurveda for Perimenopause and Menopause

Join Jenn Plumley, founder of RVA Ayurveda, for this enlightening presentation exploring how Ayurveda can help you navigate perimenopause and menopause naturally and with ease. Discover tips and remedies using diet, herbs, and lifestyle to balance your hormones and minimize the discomfort of symptoms during the time of transition. You will participate in a warm, friendly space within a community of supportive women. This will allow you to embrace this new chapter with confidence.

Review from a past attendee:

"Jenn's presentation was both validating and eye-opening. I gained a deeper understanding of my body and left with practical Ayurvedic tools to support balance during perimenopause. I highly recommend this experience to any woman navigating this stage of life." - Kris B.

Info: - A Review of the Modern Perspective and Approach to Treatment
- The Role of Chronic Stress
- The Basics of Ayurveda
- The Ayurvedic Perspective and Approach to Treatment

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Host or Publisher RVA Ayurveda