'Balancing Energy' Qi Gong - Tai Chi Practice

This Fall Weekly Series is scheduled September 8 - November 10 on Mondays 10:30a, with additional weekend Medical Qi Gong workshops.

This class blends Qigong, the ancient practice of cultivating life force energy, with the flowing movements of Tai Chi, often called “meditation in motion.” Together, they create a practice that is gentle yet deeply powerful.

Balancing energy is the art of learning to direct and renew your life force (qi) instead of letting stress, fatigue, or emotions drain it. Through slow, mindful Qigong and Tai Chi movements, you become more aware of how energy flows through the body, and how to cultivate it with intention. Rather than pushing or exhausting yourself, you learn to build calm, sustainable vitality that supports every stage of life.

Join Ashima in our welcoming space to explore this gentle moving meditation. Whether you’re practicing for energy balance, or looking for a new way to stay active, you’ll leave class feeling calm and centered. No experience needed, just a little curiosity and an open heart. All ages welcome.

Additional Benefits:

- Activates the parasympathetic system, lowers blood pressure, improving the immune system's function

- Boosts circulation and overall energy reserves

- The meditative, rhythmic practice sharpens focus and supports our memory

- Increases balance, mobility and flexibility

- Fosters the feelings of inner calm and positivity

About the Teacher: Ashima is an author and a teacher certified in Medical Qigong, Tai Chi, Daoist Geomancy, Mindfulness, and Yoga. She is also an energy healer and spiritual coach, known for bridging ancient wisdom with modern life to help people manage stress, build resilience, and find balance.

She is the author of 108 Blessings: Alchemy for the Mind, Body, and Soul, available worldwide, and is currently preparing to publish her next book about the goddess within. Ashima also leads women’s retreats internationally and, alongside her husband, she hosts immersive journeys of movement, ritual, and transformation.

See Ashima's website for upcoming events: https://ashimasarin.com/

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Single Class $30, members $20

4 classes $100, members $60

Wear: comfortable clothes and socks (no bare feet)

Bring: nothing

Reservations: required. Close 6h before the class on Eventbrite. If you missed the Reservation window on Eventbrite -

Arrivals: Please arrive at least 5 minutes before the event to set up. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 24h before the event. You CAN reschedule 24h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

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