Balanced Body Workshop

Name: Balanced Body Workshop
Start: 2025-02-22T12:30:00-05:00
End: 2025-02-22T13:30:00-05:00
Location: Dancin' Motion School of the Arts

Schedule

Sat Feb 22 2025 at 12:30 pm to 01:30 pm

UTC-05:00

Location

Dancin' Motion School of the Arts | Tampa, FL

Balanced Body Workshop
Feb 22nd
12:30-1:30pm
Location:
Dancin Motion School of the Arts
3932 W Hillsborough Ave
Tampa, Fl
Description:
Join us for learning how to integrate the mind & body in a recovery protocol for mobility to reduce injuries, decrease muscle tension and optimize functioning day to day.
We know the body keeps the score and many of us carry our burdens and stress that may end up weighing us down or resulting in burnout.
How we move and interact in life is a direct reflection of our state of wellbeing.
We will not only be guiding you through mobility exercises for the body, this workshop will encompass Neuroscience of the mind body connection and the emphasis on mastering our mind & emotions day to day through moving the body and processing on an embodied level. As we shift of body we shift our mind.
This workshop is also to learn how to care for your bodies and minds for optimal health & wellbeing.
Intention setting
Breath practices
Mobility exercises
Fascia tissue work
Journaling
$7.00
Cash or Zelle
Text RSVP to 7636391399

Workshop facilitators
JJ Coley Jr is a Certified personal trainer and Certified transformational life coach
Brittni has a background in the health and fitness field, currently is a dance movement therapist and licensed mental health counselor.
Together with YEARS of experience helping people’s bodies move and minds shift, they are coming together with people understand if we can move our bodies in a new way we can also shift our minds. Main focus of this workshop is recovery focused for all individuals of all levels.