Balanced & Bold: Cooking for Hormones, Energy & Ease

Tired of feeling tired, moody, or off balance? Whether you're dealing with PMS, perimenopause, or just want to feel more like yourself again, this class is for you.

Join us for a delicious cooking class where we’ll use real food to tackle real hormone challenges. Learn how to:

• Eat for better energy, mood, and metabolism
• Support your cycle and reduce hormonal symptoms naturally
• Balance blood sugar and stress levels with smart food pairings
• Boost digestion and sleep with quick, flavorful recipes

You’ll walk away with practical tools, hormone-friendly recipes, and a fresh sense of empowerment over your health. Bring a friend and get ready to nourish from the inside out!

Host or Publisher Megan Barefoot and Roxane Shymkiw