Balance with Bella: Island Flow Mat Pilates

🌊 Join us for Island Flow, an outdoor mat Pilates series designed to sculpt, strengthen, and reset — all with the bay as your backdrop.

This is not just a workout.
It’s your weekly reset.

Led by Isabella, this session blends intentional core work, glute and leg sculpting, and mindful breathwork to leave you feeling grounded, strong, and energized.

Expect:
• Low-impact, high-burn mat Pilates
• Glute & core-focused programming
• Controlled, intentional movement
• A calm but challenging flow
• A supportive, welcoming community...and a killer playlist.

All levels welcome. Modifications and progressions are offered throughout class.

💛 Who This Is For...

✔️ Women and Men wanting to tone and strengthen
✔️ Anyone craving an outdoor wellness ritual
✔️ Those looking for accountability and community
✔️ Pilates lovers (or beginners curious to start)

If you want to feel strong without chaotic gym energy — this is for you.

🌤 Please bring...

• Yoga/Pilates mat
• Water
• Towel (optional)
• Sunglasses / hat

Know what’s Happening Next — before everyone else does.

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Host or Publisher Balance with Bella