Balance, Mobility & Flexibility for Longevity

Name: Balance, Mobility & Flexibility for Longevity
Start: 2025-09-17T17:00:00-07:00
End: 2025-09-17T18:00:00-07:00
Location: J Club

Schedule

Wed Sep 17 2025 at 05:00 pm to 06:00 pm

UTC-07:00

Location

J Club | Prescott Valley, AZ

Every 1st & 3rd Wednesday of the month, embark on a journey to strengthen balance, increase mobility & enhance flexibility, so you feel more confident & healthy in your body.
This unique sequence supports your mobility, flexibility & balance for years to come - an invaluable gift to yourself.
We focus on strengthening balance & coordination, enhancing mobility & increasing flexibility – all essential components for maintaining an active, happy & healthy lifestyle.
Whether you’re looking to prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages.
No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!

Bring your mat, all props provided.
REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club