Balance In Motion
Schedule
Sat Feb 21 2026 at 11:30 am to 01:00 pm
UTC-05:00Location
900 Dill Ave SW | Atlanta, GA
About this Event
Balance In Motion
Whole‑body wellness for real life
A Weekly Community Wellness Experience, led by Sioux Greaux of Sole Renew
Nervous System Restoration ● Body Realignment ● Daily Practical Tools
Location
The Gallery
900 Dill Ave SW
Atlanta GA, 30310
FREE to the Community
Donations Suggested
No obligation to purchase
“Balance In Motion” is a gentle, practical weekly wellness series created to support you in releasing stress, strengthening emotional and physical resilience, expanding self-awareness, and feeling more at ease and at home in your body.
Each session includes breathwork, guided relaxation, grounding practices, and time to reflect, in a supportive environment where participation is always your choice.
No experience required. All bodies are welcome.
What to Expect
- A gentle and transformative 90-minute experience
- Breath‑based nervous system regulation
- Gentle movement and body awareness
- Guided relaxation and meditation
- Grounding tools for daily life
- Practical stress‑release techniques
- Supportive group environment
Sessions are educational, experiential, and designed to be safe, accessible, and empowering.
Week 1 Featured Session
Awakening the Body Through Breath
Focus: Breath, nervous system safety, grounding, and releasing tension through conscious breathing
Experience Includes: - Understanding how breath affects stress and the body - Simple breathing techniques you can use anywhere - Guided meditation for releasing stored tension - Grounding practices for emotional stability - Take‑home tools for daily life
Outcome: Leave feeling calmer, clearer, and equipped with simple methods to support your wellbeing throughout the week.
The Experience
- Weekly in‑person sessions
- Educational + experiential
- Small group, supportive setting
- Chairs and seating provided
Bring a notebook if you’d like to reflect or take notes.
Who This Is For
- Anyone feeling stressed, overwhelmed, or disconnected from their body
- People seeking gentle, practical wellness tools
- Those new to breathwork or meditation
- Anyone wanting consistent support for nervous system health
Join Us
Balance In Motion is not about perfection. It is about nurturing a relationship to listen to your body, one breath at a time.
You don’t have to fix anything. Just notice and breathe.
#HealingFromTheSole┃@sole.renew┃solerenew.net┃845 764-3110
RSVP TODAY
Where is it happening?
900 Dill Ave SW, 900 Dill Avenue Southwest, Atlanta, United StatesEvent Location & Nearby Stays:
USD 0.00
