Balance & Restore: The Low Back & Hips / Kelly Bay

Schedule

Fri Jul 19 2024 at 06:00 pm to 07:30 pm

UTC-04:00

Location

West Hartford Yoga | Hartford, CT


Yoga therapy for low back and hips focuses on building strength and flexibility in the muscles surrounding these areas
● Gentle stretching and movement sequences help to alleviate tension and improve range of motion in the lower back and hip joints
● Students will use breathing practices, somatic orienting and relaxation techniques incorporated into the practice to reduce stress and promote overall well-being
● Specific variations of poses such as cat-cow, child's pose, pigeon pose, and seated forward fold target the muscles and joints in the low back and hips
● Yoga therapy can help to improve posture, reduce pain, and prevent future injury in the low back and hips.
This workshop is appropriate for all levels of yoga experience including new students.

$25, registration required
Kelly M Bay is an E-RYT 500 hour yoga teacher and a C- IAYT yoga therapist. She is also a Licensed Massage Therapist.
She discovered the practice of yoga at the age of seventeen. She completed 200-hr Tantra Hatha training in 2012, a second 200-hr Doaist teacher training in 2014, and her 500-hr yoga therapist certification through the Center for Integrative Yoga Studies. She began teaching weekly trauma informed yoga classes to court involved adolescent girls at an inpatient facility in 2013 and co-developed Trauma Informed Yoga For Girls.
Kelly is a LoveYourBrain certified lead teacher. Her personal experience with TBI as a child has taught her the human body and brain are capable of healing beyond our ability to comprehend.
Kelly has been leading and developing Anatomy and Yoga Teacher Trainings for many years, and skillfully weaves her understanding of physiology, healing, and body systems into all her work.

Where is it happening?

West Hartford Yoga, 23 Brook St,West Hartford,CT,United States, Hartford
West Hartford Yoga

Host or Publisher West Hartford Yoga

It's more fun with friends. Share with friends

Discover More Events in Hartford

Board Game Speed Dating at Thomas Hooker Brewing in Hartford (Ages 25-39)
Thu Jul 18 2024 at 07:00 pm Board Game Speed Dating at Thomas Hooker Brewing in Hartford (Ages 25-39)

Thomas Hooker Brewery at Colt

SPEED-DATING
THE TAMING OF THE SHREW - Greater Hartford Shakespeare Festival
Thu Jul 18 2024 at 07:30 pm THE TAMING OF THE SHREW - Greater Hartford Shakespeare Festival

University of Saint Joseph

FESTIVALS COMEDY
Squidward Cosplay Group @ Connecticon 2024!
Fri Jul 19 2024 at 01:00 pm Squidward Cosplay Group @ Connecticon 2024!

ConnectiCon Convention

Hartford.com Pratt Street Salsa Social
Fri Jul 19 2024 at 05:00 pm Hartford.com Pratt Street Salsa Social

Pratt Street Historic District

ENTERTAINMENT DANCE
Chell's Charcuterie Class and Wine Tasting at Total Wine & More
Fri Jul 19 2024 at 06:30 pm Chell's Charcuterie Class and Wine Tasting at Total Wine & More

Total Wine & More

WINE-TASTING WORKSHOPS
THE TAMING OF THE SHREW - Greater Hartford Shakespeare Festival
Fri Jul 19 2024 at 07:30 pm THE TAMING OF THE SHREW - Greater Hartford Shakespeare Festival

University of Saint Joseph

FESTIVALS COMEDY
Rise Up 2
Fri Jul 19 2024 at 08:00 pm Rise Up 2

Warehouse 635

SPORTS PARTIES
Cassandra And The Knighthawks Returns To Black Eyed Sally\u2019s\ud83d\udd25
Fri Jul 19 2024 at 08:00 pm Cassandra And The Knighthawks Returns To Black Eyed Sally’s🔥

Black-Eyed Sally's Southern Kitchen & Bar

Qi Gong class at the Red Barn in Durham
Wed May 18 2022 at 10:00 am Qi Gong class at the Red Barn in Durham

Toivo

HEALTH-WELLNESS WORKSHOPS
Yoga In Our City Hartford: Saturday Yoga Class
Sat May 18 2024 at 10:00 am Yoga In Our City Hartford: Saturday Yoga Class

Yoga In Our City Keney Park Class

HEALTH-WELLNESS WORKSHOPS
Yoga In Our City Hartford: Sunday Yoga Class
Sun May 19 2024 at 10:00 am Yoga In Our City Hartford: Sunday Yoga Class

Yoga In Our City Colt Park Class

HEALTH-WELLNESS WORKSHOPS
Yoga In Our City Hartford: Monday Yoga Class (Bilingual)
Mon May 20 2024 at 05:30 pm Yoga In Our City Hartford: Monday Yoga Class (Bilingual)

Yoga In Our City Bushnell Park Class

HEALTH-WELLNESS WORKSHOPS
Yoga In Our City Hartford: Wednesday Yoga Class (Bilingual)
Wed May 22 2024 at 05:30 pm Yoga In Our City Hartford: Wednesday Yoga Class (Bilingual)

Yoga In Our City Bushnell Park Class

HEALTH-WELLNESS WORKSHOPS
Yoga In Our City Hartford: Friday Yoga Class
Fri May 24 2024 at 05:30 pm Yoga In Our City Hartford: Friday Yoga Class

Pope Park

HEALTH-WELLNESS WORKSHOPS
Join The Women Things Podcast! [Vendors Wanted & Welcome]
Thu Jun 13 2024 at 08:00 pm Join The Women Things Podcast! [Vendors Wanted & Welcome]

Hartford

HEALTH-WELLNESS
Lead Awareness Curriculum Train-the-Trainer: Hartford, CT
Wed Jun 26 2024 at 12:00 pm Lead Awareness Curriculum Train-the-Trainer: Hartford, CT

Capital Region Education Council

HEALTH-WELLNESS WORKSHOPS
WHY in the Parks - Eisenhower Park [FREE]
Wed Jun 26 2024 at 05:30 pm WHY in the Parks - Eisenhower Park [FREE]

Eisenhower Park

HEALTH-WELLNESS WORKSHOPS
Change Your Love Story to Change Your Love Life
Wed Jun 26 2024 at 08:00 pm Change Your Love Story to Change Your Love Life

Hartford

WORKSHOPS TRIPS-ADVENTURES
Fluid & Flow Yoga in the Park Series
Thu Jun 27 2024 at 04:00 pm Fluid & Flow Yoga in the Park Series

Bushnell On The Park

HEALTH-WELLNESS
Intuitive Painting Workshop
Sat Jun 29 2024 at 11:00 am Intuitive Painting Workshop

2437 Albany Ave, West Hartford, CT 06117-2517, United States

ART WORKSHOPS

What's Happening Next in Hartford?

Discover Hartford Events