Balance & Beyond: Mastering Adho Mukha Vrksasana with Amit

Name: Balance & Beyond: Mastering Adho Mukha Vrksasana with Amit
Start: 2025-01-18T09:00:00+08:00
End: 2025-01-18T13:00:00+08:00
Location: 9 Raffles Boulevard Millenia Walk, #02-63 , Singapore, Singapore 039596

Schedule

Sat Jan 18 2025 at 09:00 am to 01:00 pm

UTC+08:00

Location

9 Raffles Boulevard Millenia Walk, #02-63 , Singapore, Singapore 039596 | Singapore, SG

The regular practice of handstands has many benefits such as stimulating the endocrine system, improved circulation, enhanced mental awareness, increased core strength—and they are great fun! With all there is to love about handstands, they can still sometimes seem daunting and unachievable.
The practice of the Handstand Pose (Adho Mukha Vrkasana) requires a strong foundation of the arms and shoulders, awareness of breath, core muscle strength, and mitigating the fear of falling.
The basics of good handstand technique and alignment will be broken down in this workshop, including wrist warm-ups, wall work, planks, conditioning, core engagement, and stretching.
If you have always wanted to master a handstand, this is the workshop for you!
This workshop will cover the following topics:
- Handstand-related flexibility
- Body positioning and alignment
- Balancing techniques
- Kicking to handstand
- Press handstand
- How to enter and exit the handstand safely
- Handstand variations
…And more!