Balance and Motion PLUS!

Name: Balance and Motion PLUS!
Start: 2025-09-16T09:30:00-04:00
End: 2025-09-16T12:30:00-04:00
Location: 1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117

Schedule

Tue Sep 16 2025 at 09:30 am to 12:30 pm

UTC-04:00

Location

1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117 | Daytona Beach, FL

NEW CLASS Starts Tuesday, September 2!
Classes will be Tuesdays & Fridays: 9:30 - 10:15 am
Building on the success of our BAM (Balance And Motion) class, BAM Plus is designed for the active 55+ adult who refuses to slow down, instead striving to move with increased agility, resilience, and self-assurance, while pursuing their passions. This invigorating, full-body workout, combines strength training, cardio, agility drills, core development, balance, and flexibility exercises. Set to lively music, with supportive instruction, and modifications for all levels, this class goes beyond exercise—it’s about staying independent, vibrant, and ready for life’s adventures.