Balance and Motion PLUS!
Schedule
Tue Sep 09 2025 at 09:30 am to 12:30 pm
UTC-04:00Location
1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117 | Daytona Beach, FL
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NEW CLASS Starts Tuesday, September 2!Classes will be Tuesdays & Fridays: 9:30 - 10:15 am
Building on the success of our BAM (Balance And Motion) class, BAM Plus is designed for the active 55+ adult who refuses to slow down, instead striving to move with increased agility, resilience, and self-assurance, while pursuing their passions. This invigorating, full-body workout, combines strength training, cardio, agility drills, core development, balance, and flexibility exercises. Set to lively music, with supportive instruction, and modifications for all levels, this class goes beyond exercise—it’s about staying independent, vibrant, and ready for life’s adventures.
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Where is it happening?
1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117, 1060 Ridgewood Ave, Daytona Beach, FL 32117-2834, United StatesEvent Location & Nearby Stays:
