BALANCE: A Perimenopause Journey

Join us for BALANCE, a docuseries navigating the misconceptions and challenges of perimenopause. Connect, learn, and share your experiences. Whether you're just starting this journey or well into it, this gathering is here to empower you with knowledge and support. Finish the event with an optional workout lead by a personal trainer. Come as you are and find your balance!

Info: Grab a snack and find your seat for the film screening.

Info: BALANCE EPISODE 1: Two female monks enter perimenopause and uncover one of the biggest health crises of our time—misinformation, prejudice, and silence that has left millions suffering in the dark.

BALANCE: A Perimenopause Journey is for every woman who has ever felt “off,” dismissed by doctors, or wondered why her body suddenly feels unfamiliar. Through personal journeys, raw patient stories, celebrity voices, and leading experts, BALANCE pulls back the curtain on the truth about perimenopause and menopause—and shows that you are not alone. Honest, eye-opening, and deeply relatable, this is more than a docuseries—it’s a path toward answers, healing, and hope.

Info: An open conversation with local experts in hormone replacement therapy, nutrition, fitness & mental health on managing your perimenopause journey. Panelists will dispel misinformation about perimenopause, address symptom management, and share their own experiences.

Info: An optional invitation to balance your body through movement. A Diamond Fitness & Sport Performance trainer will guide you through a gym workout or Pilates session. All attendees to the workshop will be eligible to receive a discount for a group fitness session at Diamond Fitness regardless of whether they attend the optional workout following the panel discussion.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Janna Vavra PT, DPT & Erica Sullivan M.A., LIMHP, CPC, LADC