Bailoterapia

Name: Bailoterapia
Start: 2025-10-23T18:30:00-04:00
End: 2025-10-23T19:30:00-04:00
Location: Baila Albany Dance Studio, Latham, NY

Schedule

Thu Oct 23 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

Baila Albany Dance Studio, Latham, NY | Latham, NY

Bailoterapia a fun and energetic dance class that combines different dance styles—like salsa, merengue, reggaeton, bachata, cumbia, and other Latin rhythms—with cardio exercises, helping you improve both your physical fitness and mental well-being through the movement, music, and the energy of the community.
Goal:
Release emotions
Unblock the body
Regain self-esteem
Enjoy free and conscious movement
Audience:
Women seeking to reconnect with their body and emotions
Those who don't care about "doing it right" but rather about feeling good
Ideal for people with blockages, stress, low energy, or lack of confidence
What Makes Bailoterapia Special:
💃 Dance + Therapy: A perfect mix to burn calories by de-stressing
🎵 Upbeat Music: Catchy rhythms that keep you moving nonstop
🤗 Fun Atmosphere: It feels like a party, not a workout!
🌟 For Everyone: No dance experience or high fitness level
🫂 Positive and supportive community
In short, Bailoterapia is a joyful and effective way to exercise, perfect for anyone who wants to get fit, feel good, and have fun—all through the power of dance!