Baddies in Balance

Paging all Healthcare Baddies 💅🏽🩺✨

Join us for a Pilates-powered reset designed just for you—the ones who care for everyone else and deserve time to recharge. This event blends mindful movement, core strengthening, and a supportive community of like-minded women in healthcare who prioritize wellness, balance, and self-care.

Expect a feel-good Pilates session, good vibes, and a chance to connect, unwind, and pour back into yourself. Whether you're a seasoned pro or trying Pilates for the first time, this is your space to move, breathe, and glow from the inside out.

Because taking care of YOU is part of the job too. 💖

*Grip socks required to participate!

Info: Each workout is led by highly experienced instructors, delivering expert guidance, deep muscle activation, and serious results that target your core, lift your glutes, and tones your entire body—especially those abs. Training to sculpt, strengthen, and detoxify. The therapeutic red light enhances recovery and boosts energy, leaving you sweating, invigorated, and glowing from the inside out.

Info: Post-Pilates sips after class and ease into a relaxed cool-down with fresh juice, matcha, or espresso in hand ☕ Join us for a casual social hour designed to help you unwind, connect, and meet fellow healthcare girlies in a welcoming, feel-good space.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rounds & Recovery