BackMitra for Pain in Back, Shoulders, and Hips

Schedule

Thu Apr 06 2023 at 07:45 pm to 08:45 pm

Location

North Shore Winter Club | North Vancouver, BC

Advertisement
This gentle class teaches you to release muscle tension, realign the natural curves of the spine, and find pain relief with the BackMitra!
About this Event

Does your back ache? Tense neck and shoulders? Stiff hips? Poor posture?

This gentle class uses a special restorative yoga prop called the BackMitra. You’ll learn stretches and slow exercises with the BackMitra to release muscle tension, increase shoulder and hip mobility, improve posture, and alleviate pain.

Everyone is welcome, including beginners and those with limited flexibility. Bring your BackMitra if you have one or borrow one for $2.

Join us to release muscle tension, realign the natural curves of the spine, and find pain relief with the BackMitra!

What people are saying:

“WOW. First time experience with this type of class. After a one hour introductory class; I left the mat with zero soreness or SI/back pain, quickly followed that up with 6.5 hours of unbroken sleep through the night, both of which were for the first time in several months. I’m so excited and grateful for the experience so far and am looking forward to starting the series next week. Thank You.” — Rich S.

Other options:

Interested but this day/time doesn't work? See www.theyogaroot.ca to find another class.

Show less

Advertisement

Where is it happening?

North Shore Winter Club, 1325 Keith Road East, North Vancouver, Canada

Event Location & Nearby Stays:

Tickets

CAD 10.00 to CAD 25.00

The Yoga Root

Host or Publisher The Yoga Root

It's more fun with friends. Share with friends