Backbends & Baked Goods - Yoga Workshop @ YogaSix West U

Join us at for an uplifting and empowering workshop designed to help you explore backbends in a supportive, approachable way... no matter your experience level.

Led by our lead instructor, Cady, Backbends & Baked Goods is a fun and welcoming practice focused on creating more openness, strength, and confidence in your body. Whether you already love backbends or usually avoid them, this workshop will offer practical tips, modifications, and techniques to help make these shapes feel more accessible and supportive for your body.

Throughout the workshop, you’ll explore:
✨ Active backbending postures to build strength and stability
✨ Gentle, restorative heart openers for release and relaxation
✨ Alignment tips and mobility drills to improve comfort and confidence
✨ Breathwork and mindful movement to help release tension and stress
✨ A supportive, beginner-friendly environment open to all levels

This experience is about more than flexibility! It’s about finding balance between strength and softness, challenge and support, effort and ease. We’ll close out the afternoon by gathering together to enjoy some delicious baked goods and community connection after practice.

Whether you’re looking to deepen your yoga practice, overcome fear around backbends, or simply enjoy a unique self-care experience, this workshop is for you.

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Host or Publisher YogaSix- West University