Backbending Workshop + Championship Demonstration w/ Marcia Hetrick

Unlock the power, precision, and freedom of your spine in this immersive workshop with Marcia Hetrick. Explore safe, progressive backbending through targeted warm-ups, strength drills, and mobility work, with personalized guidance and posture breakdowns to refine alignment and build confidence.
Witness a championship demonstration showcasing Marcia’s control, grace, and depth, and gain insight into her world-class training. Suitable for all levels, this workshop equips you with techniques to safely deepen backbends and elevate your yoga practice.

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Host or Publisher Converge Yoga