Backbending - The Art of Heart Opening

Join Jasmine for a backbending workshop designed to build strength, openness, and confidence. You’ll learn safe alignment principles, explore techniques to deepen your practice, and prepare the body for postures such as bow, camel, king pigeon, and wheel. Suitable for those with an existing yoga practice, this session offers practical tools for progressing your backbends safely and sustainably.

Host or Publisher Yogalina Wellness Centre