Backbend Workshop with Danka
Schedule
Sat Aug 27 2022 at 10:00 am to 12:30 pm
Location
Be Light Leipzig | Leipzig, SN
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Build body awareness and learn how to stay safe and strong in backbends. You will learn how to access the upper back and how to open the front of the body with care. Then you’ll build on these basics to take you deeper into your backbends, and learn how to modify poses to suit the needs of your own bodyIt’s so important to pay attention to the proper alignment when you learn how to do backbends.
In these two special workshops we will practice safe steps to prepare your body to do backbends.Mobilize and stabilize your hips, shoulders and core to progress slowly and with awareness.
some last feedback :
and why people are returning to this workshop and what they say:
'Hello Danka, thanks for this nice saturday. It was such a good sequence and impulse for me. I feel so much more energized. I am looking forward to the next one. Have a nice day…'
'My back never felt like today!
Magic Danka'
'Thank you! I really enjoyed the workshop! Thanks for giving me a hand in the end. I'm coming back '
' Hey Danka, it was really good, I feel my back muscles working . And it's a different feeling to the last workshop. It was great.See you soon again! '
'I really enjoyed our workshop today. It was wonderful to do yoga with other people present again and the asanas were very good too. Thank you!'
'Thanks a bunch to YOU! It was hard but wonderful. Looking forward to your live classes'
and I can go on..
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Where is it happening?
Be Light Leipzig, Nikolaistr. 33-37,Leipzig, GermanyEvent Location & Nearby Stays: