Back to Your Essence: Body, Breath & Being

Out of the mind, into the body!
Your body has been holding more than you realize.
Stress. Pressure. Emotion. Survival energy that never had space to move.
On March 1, you’re invited into a 2-hour somatic & breathwork experience designed to reset your nervous system, not calm it, not analyze it, but discharge what’s been trapped inside.
This work goes beneath the mind.
Through conscious connected breathwork, somatic movement, grounding practices, and immersive sound, the body is guided out of fight-or-flight and into regulation.
Not by force.
By completion.
You may shake..
You may cry..
You may feel heat, waves, emotion, or deep stillness..
These are not breakdowns.
They are release responses, signs that the nervous system is finally letting go.
My work is about creating a field where the body feels safe enough to soften, open and remember..
It’s a somatic reset to back to your essence..
A space where the body can finish what it never had time to process.
You don’t “try” to relax.
You let the body do what it’s been waiting to do.
What this experience offer:
🔥 Deep emotional & physical release
🫁 Powerful conscious breathwork
⚡ Nervous system regulation & reset
🌿 Grounding after intensity
🧠 Clarity that comes after the release, not before
You’ll leave feeling:
• lighter in your body
• calmer without forcing it
• clearer in your mind
• back in your system
Practical details:
🕰️ Duration: 2 hours
📍 Location: Yagoy West, Postjesweg 106-1, Amsterdam
🕯️ Facilitator: Özlem Soydas — Yoga Teacher, Breathwork & Somatic Coach, and Transformational Coach
⚠️ Health Note:
For your safety, please review the following information before purchasing a ticket. Refunds are not possible after purchasing a ticket, but you can transfer them to a loved one.
This session includes conscious connected breathwork and guided somatic exploration.
It is not a substitute for medical or psychological treatment.
Please avoid participating if you are currently pregnant, have a history of epilepsy, severe cardiovascular conditions, or psychosis, or are experiencing acute trauma.
If you’re unsure whether this session is suitable for you, feel free to reach out before booking.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Özlem Soydas