Back Talk - 6 week Back Care Series
Schedule
Tue May 21 2024 at 07:15 pm to 08:30 pm
Location
Nanaimo Yoga Sanctuary | Nanaimo, BC
This 6 week series focuses on those who struggle with back pain. We will look to strengthen, soothe and stretch areas of your spine through gentle movement, breath, self massage and meditation.
Tuesday nights from May 21 - June 25th from 7:15 - 8:30 pm at Nanaimo Yoga Sanctuary or on Zoom.
$70 + a one time private intake
OR
$15 drop in per session
Classes are recorded on Zoom & available for one week after the class just in case you are unable to attend the live sessions
To register; send an etransfer to [email protected]
Once registered you will receive weekly alerts for the class as well as equipment lists, topics, zoom links and recorded video
Some areas of class focus;
- stabilizing the pelvic floor
- strengthening the multifidus & core
- working with sciatic pain relief
- relieving the periformis
- arthritic conditions affecting the spine
- addressing scoliosis