Back In Your Body: Movement + Breathwork + Cold Plunge

Hosted by Detox | House founder and breathwork facilitator Aleksandra Chojnacka & Pilates Instructor Chelsea Magnano.

Let's get you out of your head and back into your body with intentional movement, a dose of holotropic breathwork, and cold plunges to start your morning.

What to expect:

• 30 min of movement (in studio)
• 30 min of breathwork (in studio)
• Guided cold plunges out on the patio

Aleks is the founder of Detox House -- a sauna, cold plunge, and breathwork studio based in Nashville. Her own health journey led her to discover the power of mind, body, and spirit practices. She discovered the healing powers of contrast therapy and through her first breathwork experience with the iceman, Wim Hof himself, she discovered the transformative power of breath and never looked back.

"I'm here to remind you of your power and show you what your body is capable of so you can see new possibilities and be in awe of yourself"

Chelsea's lifelong passion for movement ignited through years of performing arts training. After a vibrant decade in NYC, she found her home in Nashville. Believing movement is the language of the soul, Chelsea blends pilates, functional training, and her dance background to create transformative experiences.

Her approach is centered on guiding clients to connect mind and body, fostering a deep sense of empowerment. By cultivating a space of respect and service to the body, she helps individuals unlock their inner light and vibrant energy.

“Movement is my elixir. From spontaneous kitchen dances to intentional workouts, it fuels my spirit and clears my mind. I invite you to discover the transformative power of dropping into your body and shining brightly from within.”

Host or Publisher Aleksandra Chojnacka