BAC - The Retreat - with Slava Goloubov & Heidi Blais

Name: BAC - The Retreat - with Slava Goloubov & Heidi Blais
Start: 2026-01-04T15:00:00+07:00
End: 2026-01-09T15:00:00+07:00
Location: Kaomai Lanna Resort

Schedule

Sun, 04 Jan, 2026 at 03:00 pm to Fri, 09 Jan, 2026 at 03:00 pm

UTC+07:00

Location

Kaomai Lanna Resort | Chiang Mai, CM

🐘🌸✨🌿✨🌸🐘
𝗕𝗔𝗖 - 𝗧𝗵𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
January 4rd – 9th, 2026
with Slava Goloubov, Heidi Blais & Monika Kolb
Kaomai Lanna Resort, Chiang Mai, Northern Thailand

Welcome to the very first 𝗕𝗮𝗻𝗴𝗸𝗼𝗸 𝗔𝗰𝗿𝗼 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, happening January 4–9, 2026 in beautiful Chiang Mai, Thailand. Your main teachers, Slava Goloubov and Heidi Blais, will be guiding you through a full week of play and connection. Together we’ll explore movement and community in an unforgettable way.

𝗬𝗼𝘂𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 :
• Comfortable double accommodation for the entire week
• 3 delicious meals each day
• All workshops and guided practices
• A professional photo shooting
• Full use of the amazing facility, including studio space and private pool

𝗦𝗮𝗺𝗽𝗹𝗲 𝗱𝗮𝗶𝗹𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲
7-7:45 : Stretch and Strengthen
8:00 : Breakfast
9:30-11 : Acro Skills and Breakdowns
12:00 : Lunch
14-16:00 : AcroYoga, Standing Acro, Hand-2-hand, Flowcarian
16:30-17:30 : Floor Work-Soft Acrobatics-Handstands
18:00 : Dinner
20-21:00 : Flow Creation and Integration
21-22:00 : Yin Yoga

𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁 𝗣𝗿𝗼𝗳𝗶𝗹𝗲
If you feel inspired to move, connect, and explore your body’s potential while building community and growing together you’re in the right place!
To get the most out of the retreat, it helps to have both general strength and body awareness as well as some foundation in acroyoga. A good benchmark is being able to perform consecutive push-ups and squats with good form, and holding a wall supported handstand for about 5 deep breaths. Being comfortable with acroyoga postures like bird, star, shoulderstand, and side star as well as their transitions and spotting will support your partner practice.
These are guidelines, not requirements. Modify as needed, progress at your own pace, and know that our goal is to feel strong, safe, and confident in our bodies as we share a week of movement and partner work together.

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻
The Kaomai Lanna Resort offers the perfect setting for this journey a lush natural environment, a stunning yoga studio with high ceilings, a refreshing pool, and cozy rooms. Together we’ll share group activities, laughter, and deep connections.
Arrive by: Sunday, Jan 4, 2026 at 3pm, Thailand time
Depart by: Friday, Jan 9, 2026 at 3 pm, Thailand time

𝗢𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻
To grow and move together.
To care for each other and create a safe environment.
To celebrate community and each other.

𝗣𝗿𝗶𝗰𝗲
First 10 Spots: 1200 USD
Standard: 1500 USD
Duo Special: 2300 USD
This is all-inclusive! Food & Accommodation (double rooms). Get in touch if you would like an extra luxurious room, or a single room.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻
Is open, book one of our limited spots!
Sign up here:
https://movementflow.ca/thailand-chiang-mai-retreat/

We are truly honored to have you with us for this special first edition of the BAC Retreat, and we can’t wait to share this journey with you.
Warmly
The BAC Team
Moni-Roj-Heidi-Slava